400 BODYCOMBAT Classes: Two Years On, What Actually Changed
400 hundred. That’s the number sitting on the graphic above, and it’s taken 2 years to get there. I qualified as a Les Mills BODYCOMBAT instructor in August 2024, after …
A New Year Reset Not a Resolution
I’ve never been big on New Year’s resolutions, they tend to be loud, unrealistic and forgotten by mid January. What I do believe in is the reset (more than once …
The Harder Side of Teaching Body Combat
The Reality Check December has been a reality check in a different way. Body Combat in this month is tough, routines shift, evenings get darker, work runs late and social …
More Than Fitness: Building a Health Journey
When I first started, nutrition was the driver. I wanted to understand how food could give me more energy, help me recover, and support the goals I set for myself. …
Body Combat with 600 Participants: Les Mills Experience London
Last weekend, I had the chance to attend my second Les Mills Experience event this time in London and what an incredible day it was. After the buzz of Bournemouth …
One Bad Day of Eating Does Not Mean You Have Failed
There was one day last week where everything just went off track. Food wise, it was not great. Two sandwiches, a couple of pasties, some plant based ribs, all ultra …
Work-Life-Fitness Balance Is Real When You Design It
Fitness Is a Non Negotiable Working as a consultant gives me the freedom to design my days and apply everything I know about productivity in a way that works for …
50 Les Mills Body Combat Classes: A Journey of Growth and Confidence
Hitting the milestone of 50 Les Mills Body Combat classes taught is a moment to reflect on just how far I have come. This journey has been more than just …
The Productivity Hack for Your Food: Batch Cooking
As a vegetarian with various food allergies, I’ve learned that meal preparation is essential for staying on track with nutrition while avoiding unwanted ingredients. With my active lifestyle, particularly as …
Waking Up at 4am Has Been Life Changing
For years, my Ramadan early mornings followed the same pattern. Wake up before dawn, eat something, and then go straight back to bed. During Ramadan, this felt necessary, especially with …