Had a Bad Week? What I Do Instead of Starting Again
A bad week doesn’t mean starting again. Here’s what I do after one: a Sunday review, planning workouts in, and going back to what works.
I Lost 45kg Without the Jabs. Here’s What I Actually Did
I went from 127kg to 82kg over about 4 years without weight loss injections. Here’s what I actually did, and why I think honesty matters.
400 BODYCOMBAT Classes: Two Years On, What Actually Changed
400. That’s the number sitting on the graphic above, and it’s taken 2 years to get there. I qualified as a Les Mills BODYCOMBAT instructor in August 2024, after roughly …
More Than Fitness: Building a Health Journey
When I first started, nutrition was the driver. I wanted to understand how food could give me more energy, help me recover, and support the goals I set for myself. …
Staying Consistent with Fitness in the Summer Months
Summer is here and so is the UK heatwave. Staying fit in this weather is not about pushing through at all costs, it is about adapting your approach so your …
One Bad Day of Eating Does Not Mean You Have Failed
There was one day last week where everything just went off track. Food wise, it was not great. Two sandwiches, a couple of pasties, some plant based ribs, all ultra …
The Productivity Hack for Your Food: Batch Cooking
This post contains affiliate links. If you buy through them I may earn a small commission, at no extra cost to you. I only link to things I use. As …
Staying Fit and Healthy During Ramadan: A Body Combat Instructor’s Guide
Ramadan is a time of reflection, discipline, and spiritual growth, but for those of us who train regularly or even instruct high-intensity classes like Les Mills Body Combat it presents …
Why I Completed a Nutrition Course
When I started my health and fitness journey, my focus was about initially getting fitter, healthier, and losing weight. Whether it was lifting weights, pushing through a Body Combat class, …
Enjoy the Festive Season Guilt Free: How to Reset and Stay on Track
The festive period is a time of connection, celebration, and indulgence. It’s a chance to connect with family, share meaningful moments, and enjoy the traditions that make this time of …