Why walking was the best first step I took
Your first BODYCOMBAT class: what to expect, from the instructor
How I invoice several gyms as a freelance fitness instructor
Had a Bad Week? What I Do Instead of Starting Again
I Lost 45kg Without the Jabs. Here’s What I Actually Did
400 BODYCOMBAT Classes: Two Years On, What Actually Changed
400. That’s the number sitting on the graphic above, and it’s taken 2 years to…
Making Tax Digital: What Fitness Professionals Need to Know
If you are a personal trainer, coach or fitness instructor in the UK, there is…
A New Year Reset Not a Resolution
I’ve never been big on New Year’s resolutions, they tend to be loud, unrealistic and…
The Harder Side of Teaching Body Combat
The Reality Check December has been a reality check in a different way. Body Combat…
What Surgery Taught Me About Rest, Patience and Perspective
The Reality Check Recently I had surgery. Nothing major, but serious enough that after a…
Year 1 as a Body Combat Instructor: A Journey Worth Every Jab, Cross and Side Kick
When I first stepped upfront as an instructor to teach Les Mills Body Combat, I…
More Than Fitness: Building a Health Journey
When I first started, nutrition was the driver. I wanted to understand how food could…
LesMills+ Keeping Me Fit While I Take a Break from Teaching
I am taking things a little easier right now but that does not mean I…
Why I’m Taking a Break This Summer
As we move through the summer months, I’ve made the conscious decision to take a…
Staying Consistent with Fitness in the Summer Months
Summer is here and so is the UK heatwave. Staying fit in this weather is…