Had a Bad Week? What I Do Instead of Starting Again
A bad week doesn’t mean starting again. Here’s what I do after one: a Sunday review, planning workouts in, and going back to what works.
I Lost 45kg Without the Jabs. Here’s What I Actually Did
I went from 127kg to 82kg over about 4 years without weight loss injections. Here’s what I actually did, and why I think honesty matters.
400 BODYCOMBAT Classes: Two Years On, What Actually Changed
400. That’s the number sitting on the graphic above, and it’s taken 2 years to get there. I qualified as a Les Mills BODYCOMBAT instructor in August 2024, after roughly …
A New Year Reset Not a Resolution
I’ve never been big on New Year’s resolutions, they tend to be loud, unrealistic and forgotten by mid January. What I do believe in is the reset (more than once …
The Harder Side of Teaching Body Combat
The Reality Check December has been a reality check in a different way. Body Combat in this month is tough, routines shift, evenings get darker, work runs late and social …
More Than Fitness: Building a Health Journey
When I first started, nutrition was the driver. I wanted to understand how food could give me more energy, help me recover, and support the goals I set for myself. …
Body Combat with 600 Participants: Les Mills Experience London
Last weekend, I had the chance to attend my second Les Mills Experience event this time in London and what an incredible day it was. After the buzz of Bournemouth …
Now Teaching 4 Body Combat Classes a Week – and Loving It
The past few months have been a real step forward in my fitness journey. I’m now teaching four Les Mills Body Combat classes a week, averaging around 18 classes a month. That’s …
One Bad Day of Eating Does Not Mean You Have Failed
There was one day last week where everything just went off track. Food wise, it was not great. Two sandwiches, a couple of pasties, some plant based ribs, all ultra …
Les Mills Experience London – I’m Ready for Round Two
The countdown is on. Les Mills Experience is coming to London on 7 June, and I can already feel the energy building, even before tickets drop soon. After my first …