Had a Bad Week? What I Do Instead of Starting Again
A bad week doesn’t mean starting again. Here’s what I do after one: a Sunday review, planning workouts in, and going back to what works.
I Lost 45kg Without the Jabs. Here’s What I Actually Did
I went from 127kg to 82kg over about 4 years without weight loss injections. Here’s what I actually did, and why I think honesty matters.
A New Year Reset Not a Resolution
I’ve never been big on New Year’s resolutions, they tend to be loud, unrealistic and forgotten by mid January. What I do believe in is the reset (more than once …
What Surgery Taught Me About Rest, Patience and Perspective
The Reality Check Recently I had surgery. Nothing major, but serious enough that after a consultation it became clear it couldn’t wait. I’d been dealing with pain on and off …
Year 1 as a Body Combat Instructor: A Journey Worth Every Jab, Cross and Side Kick
When I first stepped upfront as an instructor to teach Les Mills Body Combat, I had no idea how quickly the first year would fly by. What started as a …
More Than Fitness: Building a Health Journey
When I first started, nutrition was the driver. I wanted to understand how food could give me more energy, help me recover, and support the goals I set for myself. …
LesMills+ Keeping Me Fit While I Take a Break from Teaching
I am taking things a little easier right now but that does not mean I have stepped away from fitness. In fact this short break from teaching LesMills Body Combat …
Why I’m Taking a Break This Summer
As we move through the summer months, I’ve made the conscious decision to take a proper break. Over the next few weeks, I’ve stepped back from teaching around 15 x …
Staying Consistent with Fitness in the Summer Months
Summer is here and so is the UK heatwave. Staying fit in this weather is not about pushing through at all costs, it is about adapting your approach so your …
One Bad Day of Eating Does Not Mean You Have Failed
There was one day last week where everything just went off track. Food wise, it was not great. Two sandwiches, a couple of pasties, some plant based ribs, all ultra …