Waking Up at 4am Has Been Life Changing
For years, my Ramadan early mornings followed the same pattern. Wake up before dawn, eat something, and then go straight back to bed. During Ramadan, this felt necessary, especially with …
Staying Fit and Healthy During Ramadan: A Body Combat Instructor’s Guide
Ramadan is a time of reflection, discipline, and spiritual growth, but for those of us who train regularly or even instruct high-intensity classes like Les Mills Body Combat it presents …
The Productivity Benefits of Regular Exercise
We all know that exercise is good for our physical health, but its impact on productivity is often overlooked. Whether you are managing a busy work schedule, parenting responsibilities, or …
How I Reversed My Sleep Apnea
Understanding Sleep Apnea Sleep apnea is a common yet serious condition that affects many people around the world. It occurs when the airway is blocked during sleep, leading to interrupted …
Why I Hated the Gym
The Dreaded First Step Let’s be real: starting at the gym when you’re overweight feels like you’re entering a lion’s den wearing a meat suit. The thought alone is daunting. …