400 BODYCOMBAT Classes: Two Years On, What Actually Changed
400. That’s the number sitting on the graphic above, and it’s taken 2 years to get there. I qualified as a Les Mills BODYCOMBAT instructor in August 2024, after roughly …
More Than Fitness: Building a Health Journey
When I first started, nutrition was the driver. I wanted to understand how food could give me more energy, help me recover, and support the goals I set for myself. …
Staying Consistent with Fitness in the Summer Months
Summer is here and so is the UK heatwave. Staying fit in this weather is not about pushing through at all costs, it is about adapting your approach so your …
One Bad Day of Eating Does Not Mean You Have Failed
There was one day last week where everything just went off track. Food wise, it was not great. Two sandwiches, a couple of pasties, some plant based ribs, all ultra …
The Productivity Hack for Your Food: Batch Cooking
This post contains affiliate links. If you buy through them I may earn a small commission, at no extra cost to you. I only link to things I use. As …
Why I Completed a Nutrition Course
When I started my health and fitness journey, my focus was about initially getting fitter, healthier, and losing weight. Whether it was lifting weights, pushing through a Body Combat class, …
What Made Me Start My Health and Fitness Journey
There comes a moment in life when you realise that no one is going to change things for you. No one is coming to rescue you, to push you forward, …
Enjoy the Festive Season Guilt Free: How to Reset and Stay on Track
The festive period is a time of connection, celebration, and indulgence. It’s a chance to connect with family, share meaningful moments, and enjoy the traditions that make this time of …
Why the Term “Diet” Should Be Banned – And Why I Never Use It
Why the Term “Diet” Should Be Banned In the world of health and fitness, few words are as loaded as “diet.” For years, it’s been associated with restriction, frustration, and …
My Vegetarian Journey: Eating Right, Staying Energised, and Figuring It Out
This post contains affiliate links. If you buy through them I may earn a small commission, at no extra cost to you. I only link to things I use. As …