Year 1 as a Body Combat Instructor: A Journey Worth Every Jab, Cross and Side Kick
When I first stepped upfront as an instructor to teach Les Mills Body Combat, I had no idea how quickly the first year would fly by. What started as a …
More Than Fitness: Building a Health Journey
When I first started, nutrition was the driver. I wanted to understand how food could give me more energy, help me recover, and support the goals I set for myself. …
LesMills+ Keeping Me Fit While I Take a Break from Teaching
I am taking things a little easier right now but that does not mean I have stepped away from fitness. In fact this short break from teaching LesMills Body Combat …
Staying Consistent with Fitness in the Summer Months
Summer is here and so is the UK heatwave. Staying fit in this weather is not about pushing through at all costs, it is about adapting your approach so your …
Body Combat with 600 Participants: Les Mills Experience London
Last weekend, I had the chance to attend my second Les Mills Experience event this time in London and what an incredible day it was. After the buzz of Bournemouth …
Why A Fitness Reset Can Move You Forward
Sometimes we all need to pause and assess and it maybe the best thing you can do for your body, not because you are giving up, but because you are …
Why I Completed 11 Body Combats in 7 Days of a New Release
When Les Mills Body Combat 102 landed, I knew from the first track this release was going to be special. The music was on point, the combos were sharp, and …
The Process Starts Again: Learning a Les Mills New Body Combat Release
Every quarter, the cycle begins again. A new Les Mills Body Combat release drops, and with it comes fresh choreography, music, and a renewed challenge to learn and perfect the …
Staying Fit and Healthy During Ramadan: A Body Combat Instructor’s Guide
Ramadan is a time of reflection, discipline, and spiritual growth, but for those of us who train regularly or even instruct high-intensity classes like Les Mills Body Combat it presents …
Why I Completed a Nutrition Course
When I started my health and fitness journey, my focus was about initially getting fitter, healthier, and losing weight. Whether it was lifting weights, pushing through a Body Combat class, …