Waking Up at 4am Has Been Life Changing
For years, my Ramadan early mornings followed the same pattern. Wake up before dawn, eat something, and then go straight back to bed. During Ramadan, this felt necessary, especially with …
The Process Starts Again: Learning a Les Mills New Body Combat Release
Every quarter, the cycle begins again. A new Les Mills Body Combat release drops, and with it comes fresh choreography, music, and a renewed challenge to learn and perfect the …
Staying Strong as a New Body Combat Instructor: My First Six Months
When I first qualified as a Les Mills Body Combat instructor in August 2024, I knew the real challenge wasn’t just passing the initial assessment, it was proving myself in …
What Made Me Start My Health and Fitness Journey
There comes a moment in life when you realise that no one is going to change things for you. No one is coming to rescue you, to push you forward, …
Why I Completed 14 x Les Mills Body Combats in 11 Days
After two incredible launches across two sites, teaching Les Mills Body Combat 101 alongside amazing instructors, and in the midst of this new release, I decided to take on a …
The Productivity Benefits of Regular Exercise
We all know that exercise is good for our physical health, but its impact on productivity is often overlooked. Whether you are managing a busy work schedule, parenting responsibilities, or …
Maximising Your Time: How to Fit Fitness into a Busy Schedule
Finding time for fitness can feel impossible when juggling a packed schedule of work, family, and other responsibilities. But staying active doesn’t have to mean hours at the gym. By …
Prioritising New Year Health and Fitness Goals
Prioritising New Year Health and Fitness Goals with the Covey Matrix As the new year begins, many of us feel a surge of motivation to reset and refocus on our …
Finding Balance in Your Workout Routine
Lessons from My Fitness Journey When it comes to fitness, striking the right balance is vital, not just in terms of exercises but also in the environments we choose to …
Staying Motivated as the Days Get Shorter
Staying Motivated as the Days Get Shorter With autumn well under way and daylight slipping away earlier, staying motivated can feel like a real challenge. As it gets colder, the …