We all know that exercise is good for our physical health, but its impact on productivity is often overlooked. Whether you are managing a busy work schedule, parenting responsibilities, or …
Prioritising New Year Health and Fitness Goals with the Covey Matrix As the new year begins, many of us feel a surge of motivation to reset and refocus on our …
The festive period is a time of connection, celebration, and indulgence. It’s a chance to connect with family, share meaningful moments, and enjoy the traditions that make this time of …
Tips for Tackling a New Les Mills Body Combat Release As a certified Les Mills Body Combat instructor, one of the most exciting (and challenging) parts of my role is …
Lessons from My Fitness Journey When it comes to fitness, striking the right balance is vital, not just in terms of exercises but also in the environments we choose to …
I Discovered Body Combat Every journey toward personal improvement begins with a single step, and my health and fitness journey is no exception. Awakened by a growing desire to lead …
