Work-Life-Fitness Balance Is Real When You Design It
Fitness Is a Non Negotiable Working as a consultant gives me the freedom to design my days and apply everything I know about productivity in a way that works for …
Why I Completed 11 Body Combats in 7 Days of a New Release
When Les Mills Body Combat 102 landed, I knew from the first track this release was going to be special. The music was on point, the combos were sharp, and …
50 Les Mills Body Combat Classes: A Journey of Growth and Confidence
Hitting the milestone of 50 Les Mills Body Combat classes taught is a moment to reflect on just how far I have come. This journey has been more than just …
The Productivity Hack for Your Food: Batch Cooking
As a vegetarian with various food allergies, I’ve learned that meal preparation is essential for staying on track with nutrition while avoiding unwanted ingredients. With my active lifestyle, particularly as …
The Process Starts Again: Learning a Les Mills New Body Combat Release
Every quarter, the cycle begins again. A new Les Mills Body Combat release drops, and with it comes fresh choreography, music, and a renewed challenge to learn and perfect the …
Staying Fit and Healthy During Ramadan: A Body Combat Instructor’s Guide
Ramadan is a time of reflection, discipline, and spiritual growth, but for those of us who train regularly or even instruct high-intensity classes like Les Mills Body Combat it presents …
Why I Completed a Nutrition Course
When I started my health and fitness journey, my focus was about initially getting fitter, healthier, and losing weight. Whether it was lifting weights, pushing through a Body Combat class, …
Staying Strong as a New Body Combat Instructor: My First Six Months
When I first qualified as a Les Mills Body Combat instructor in August 2024, I knew the real challenge wasn’t just passing the initial assessment, it was proving myself in …
What Made Me Start My Health and Fitness Journey
There comes a moment in life when you realise that no one is going to change things for you. No one is coming to rescue you, to push you forward, …
Staying Organised: I Created My Own Fitness Instructor Tracker
As a certified Les Mills Body Combat Instructor, I’m always looking for ways to stay on top of my schedule, class covers, and track payments. Recently, I realised I needed …