A New Year Reset Not a Resolution
I’ve never been big on New Year’s resolutions, they tend to be loud, unrealistic and forgotten by mid January. What I do believe in is the reset (more than once …
More Than Fitness: Building a Health Journey
When I first started, nutrition was the driver. I wanted to understand how food could give me more energy, help me recover, and support the goals I set for myself. …
Why I’m Taking a Break This Summer
As we move through the summer months, I’ve made the conscious decision to take a proper break. Over the next few weeks, I’ve stepped back from teaching around 15 x …
Now Teaching 4 Body Combat Classes a Week – and Loving It
The past few months have been a real step forward in my fitness journey. I’m now teaching four Les Mills Body Combat classes a week, averaging around 18 classes a month. That’s …
Why A Fitness Reset Can Move You Forward
Sometimes we all need to pause and assess and it maybe the best thing you can do for your body, not because you are giving up, but because you are …
Work-Life-Fitness Balance Is Real When You Design It
Fitness Is a Non Negotiable Working as a consultant gives me the freedom to design my days and apply everything I know about productivity in a way that works for …
The Productivity Hack for Your Food: Batch Cooking
As a vegetarian with various food allergies, I’ve learned that meal preparation is essential for staying on track with nutrition while avoiding unwanted ingredients. With my active lifestyle, particularly as …
Waking Up at 4am Has Been Life Changing
For years, my Ramadan early mornings followed the same pattern. Wake up before dawn, eat something, and then go straight back to bed. During Ramadan, this felt necessary, especially with …
Staying Organised: I Created My Own Fitness Instructor Tracker
As a certified Les Mills Body Combat Instructor, I’m always looking for ways to stay on top of my schedule, class covers, and track payments. Recently, I realised I needed …
Maximising Your Time: How to Fit Fitness into a Busy Schedule
Finding time for fitness can feel impossible when juggling a packed schedule of work, family, and other responsibilities. But staying active doesn’t have to mean hours at the gym. By …