Learning a New Body Combat Release
Tips for Tackling a New Les Mills Body Combat Release As a certified Les Mills Body Combat instructor, one of the most exciting (and challenging) parts of my role is …
Finding Balance in Your Workout Routine
Lessons from My Fitness Journey When it comes to fitness, striking the right balance is vital, not just in terms of exercises but also in the environments we choose to …
Achieving Les Mills Body Combat Certification
I Discovered Body Combat Every journey toward personal improvement begins with a single step, and my health and fitness journey is no exception. Awakened by a growing desire to lead …