Learning a New Body Combat Release
Tips for Tackling a New Les Mills Body Combat Release As a certified Les Mills Body Combat instructor, one of the most exciting (and challenging) parts of my role is …
Finding Balance in Your Workout Routine
Lessons from My Fitness Journey When it comes to fitness, striking the right balance is vital, not just in terms of exercises but also in the environments we choose to …
Staying Motivated as the Days Get Shorter
Staying Motivated as the Days Get Shorter With autumn well under way and daylight slipping away earlier, staying motivated can feel like a real challenge. As it gets colder, the …
Achieving Les Mills Body Combat Certification
I Discovered Body Combat Every journey toward personal improvement begins with a single step, and my health and fitness journey is no exception. Awakened by a growing desire to lead …
Why I Hated the Gym
The Dreaded First Step Let’s be real: starting at the gym when you’re overweight feels like you’re entering a lion’s den wearing a meat suit. The thought alone is daunting. …
How My Apple Watch Transformed My Fitness Journey
Discovering the Apple Watch Fitness hasn’t always been a top priority for me, but that changed with the Apple Watch Series 2. This little device became my trusty companion, helping …
Starting My Health and Fitness Journey: Initial Focus Areas Explored
10 Key Focus Areas That Kickstarted My Journey Embracing Technology and Hydration Integrating technology into your health and fitness routine can significantly amplify your progress. Tools like the Apple Watch, …