Body Combat with 600 Participants: Les Mills Experience London
Last weekend, I had the chance to attend my second Les Mills Experience event this time in London and what an incredible day it was. After the buzz of Bournemouth …
Why A Fitness Reset Can Move You Forward
Sometimes we all need to pause and assess and it maybe the best thing you can do for your body, not because you are giving up, but because you are …
Why I Completed 11 Body Combats in 7 Days of a New Release
When Les Mills Body Combat 102 landed, I knew from the first track this release was going to be special. The music was on point, the combos were sharp, and …
The Process Starts Again: Learning a Les Mills New Body Combat Release
Every quarter, the cycle begins again. A new Les Mills Body Combat release drops, and with it comes fresh choreography, music, and a renewed challenge to learn and perfect the …
Staying Fit and Healthy During Ramadan: A Body Combat Instructor’s Guide
Ramadan is a time of reflection, discipline, and spiritual growth, but for those of us who train regularly or even instruct high-intensity classes like Les Mills Body Combat it presents …
Why I Completed a Nutrition Course
When I started my health and fitness journey, my focus was about initially getting fitter, healthier, and losing weight. Whether it was lifting weights, pushing through a Body Combat class, …
What Made Me Start My Health and Fitness Journey
There comes a moment in life when you realise that no one is going to change things for you. No one is coming to rescue you, to push you forward, …
The Productivity Benefits of Regular Exercise
We all know that exercise is good for our physical health, but its impact on productivity is often overlooked. Whether you are managing a busy work schedule, parenting responsibilities, or …
Maximising Your Time: How to Fit Fitness into a Busy Schedule
Finding time for fitness can feel impossible when juggling a packed schedule of work, family, and other responsibilities. But staying active doesn’t have to mean hours at the gym. By …
Prioritising New Year Health and Fitness Goals
Prioritising New Year Health and Fitness Goals with the Covey Matrix As the new year begins, many of us feel a surge of motivation to reset and refocus on our …