One Bad Day of Eating Does Not Mean You Have Failed
There was one day last week where everything just went off track. Food wise, it was not great. Two sandwiches, a couple of pasties, some plant based ribs, all ultra …
Les Mills Experience London – I’m Ready for Round Two
The countdown is on. Les Mills Experience is coming to London on 7 June, and I can already feel the energy building, even before tickets drop soon. After my first …
Work-Life-Fitness Balance Is Real When You Design It
Fitness Is a Non Negotiable Working as a consultant gives me the freedom to design my days and apply everything I know about productivity in a way that works for …
Why I Completed 11 Body Combats in 7 Days of a New Release
When Les Mills Body Combat 102 landed, I knew from the first track this release was going to be special. The music was on point, the combos were sharp, and …
50 Les Mills Body Combat Classes: A Journey of Growth and Confidence
Hitting the milestone of 50 Les Mills Body Combat classes taught is a moment to reflect on just how far I have come. This journey has been more than just …
The Process Starts Again: Learning a Les Mills New Body Combat Release
Every quarter, the cycle begins again. A new Les Mills Body Combat release drops, and with it comes fresh choreography, music, and a renewed challenge to learn and perfect the …
Staying Fit and Healthy During Ramadan: A Body Combat Instructor’s Guide
Ramadan is a time of reflection, discipline, and spiritual growth, but for those of us who train regularly or even instruct high-intensity classes like Les Mills Body Combat it presents …
Staying Strong as a New Body Combat Instructor: My First Six Months
When I first qualified as a Les Mills Body Combat instructor in August 2024, I knew the real challenge wasn’t just passing the initial assessment, it was proving myself in …
What Made Me Start My Health and Fitness Journey
There comes a moment in life when you realise that no one is going to change things for you. No one is coming to rescue you, to push you forward, …
Staying Organised: I Created My Own Fitness Instructor Tracker
As a certified Les Mills Body Combat Instructor, I’m always looking for ways to stay on top of my schedule, class covers, and track payments. Recently, I realised I needed …