One Bad Day of Eating Does Not Mean You Have Failed
There was one day last week where everything just went off track. Food wise, it was not great. Two sandwiches, a couple of pasties, some plant based ribs, all ultra …
The Productivity Hack for Your Food: Batch Cooking
As a vegetarian with various food allergies, I’ve learned that meal preparation is essential for staying on track with nutrition while avoiding unwanted ingredients. With my active lifestyle, particularly as …
Staying Fit and Healthy During Ramadan: A Body Combat Instructor’s Guide
Ramadan is a time of reflection, discipline, and spiritual growth, but for those of us who train regularly or even instruct high-intensity classes like Les Mills Body Combat it presents …
Why I Completed a Nutrition Course
When I started my health and fitness journey, my focus was about initially getting fitter, healthier, and losing weight. Whether it was lifting weights, pushing through a Body Combat class, …
Enjoy the Festive Season Guilt Free: How to Reset and Stay on Track
The festive period is a time of connection, celebration, and indulgence. It’s a chance to connect with family, share meaningful moments, and enjoy the traditions that make this time of …
Why the Term “Diet” Should Be Banned – And Why I Never Use It
Why the Term “Diet” Should Be Banned In the world of health and fitness, few words are as loaded as “diet.” For years, it’s been associated with restriction, frustration, and …
My Vegetarian Journey: Eating Right, Staying Energised, and Figuring It Out
My Vegetarian Journey One of the biggest changes I made this year was switching to a vegetarian diet. At first, I thought it’d be simple—just cut out meat, right? But …
Starting My Health and Fitness Journey: Initial Focus Areas Explored
10 Key Focus Areas That Kickstarted My Journey Embracing Technology and Hydration Integrating technology into your health and fitness routine can significantly amplify your progress. Tools like the Apple Watch, …