Every quarter, the cycle begins again. A new Les Mills Body Combat release drops, and with it comes fresh choreography, music, and a renewed challenge to learn and perfect the …
When I first qualified as a Les Mills Body Combat instructor in August 2024, I knew the real challenge wasn’t just passing the initial assessment, it was proving myself in …
There comes a moment in life when you realise that no one is going to change things for you. No one is coming to rescue you, to push you forward, …
After two incredible launches across two sites, teaching Les Mills Body Combat 101 alongside amazing instructors, and in the midst of this new release, I decided to take on a …
We all know that exercise is good for our physical health, but its impact on productivity is often overlooked. Whether you are managing a busy work schedule, parenting responsibilities, or …
Finding time for fitness can feel impossible when juggling a packed schedule of work, family, and other responsibilities. But staying active doesn’t have to mean hours at the gym. By …
Prioritising New Year Health and Fitness Goals with the Covey Matrix As the new year begins, many of us feel a surge of motivation to reset and refocus on our …
Lessons from My Fitness Journey When it comes to fitness, striking the right balance is vital, not just in terms of exercises but also in the environments we choose to …
Staying Motivated as the Days Get Shorter With autumn well under way and daylight slipping away earlier, staying motivated can feel like a real challenge. As it gets colder, the …
I Discovered Body Combat Every journey toward personal improvement begins with a single step, and my health and fitness journey is no exception. Awakened by a growing desire to lead …
