Why I Completed 11 Body Combats in 7 Days of a New Release
When Les Mills Body Combat 102 landed, I knew from the first track this release was going to be special. The music was on point, the combos were sharp, and …
50 Les Mills Body Combat Classes: A Journey of Growth and Confidence
Hitting the milestone of 50 Les Mills Body Combat classes taught is a moment to reflect on just how far I have come. This journey has been more than just …
The Productivity Hack for Your Food: Batch Cooking
As a vegetarian with various food allergies, I’ve learned that meal preparation is essential for staying on track with nutrition while avoiding unwanted ingredients. With my active lifestyle, particularly as …
The Process Starts Again: Learning a Les Mills New Body Combat Release
Every quarter, the cycle begins again. A new Les Mills Body Combat release drops, and with it comes fresh choreography, music, and a renewed challenge to learn and perfect the …
Staying Fit and Healthy During Ramadan: A Body Combat Instructor’s Guide
Ramadan is a time of reflection, discipline, and spiritual growth, but for those of us who train regularly or even instruct high-intensity classes like Les Mills Body Combat it presents …
Why I Completed a Nutrition Course
When I started my health and fitness journey, my focus was about initially getting fitter, healthier, and losing weight. Whether it was lifting weights, pushing through a Body Combat class, …
Staying Strong as a New Body Combat Instructor: My First Six Months
When I first qualified as a Les Mills Body Combat instructor in August 2024, I knew the real challenge wasn’t just passing the initial assessment, it was proving myself in …
What Made Me Start My Health and Fitness Journey
There comes a moment in life when you realise that no one is going to change things for you. No one is coming to rescue you, to push you forward, …
Staying Organised: I Created My Own Fitness Instructor Tracker
As a certified Les Mills Body Combat Instructor, I’m always looking for ways to stay on top of my schedule, class covers, and track payments. Recently, I realised I needed …
Why I Completed 14 x Les Mills Body Combats in 11 Days
After two incredible launches across two sites, teaching Les Mills Body Combat 101 alongside amazing instructors, and in the midst of this new release, I decided to take on a …