Why I Completed a Nutrition Course
When I started my health and fitness journey, my focus was about initially getting fitter, healthier, and losing weight. Whether it was lifting weights, pushing through a Body Combat class, …
Staying Strong as a New Body Combat Instructor: My First Six Months
When I first qualified as a Les Mills Body Combat instructor in August 2024, I knew the real challenge wasn’t just passing the initial assessment, it was proving myself in …
What Made Me Start My Health and Fitness Journey
There comes a moment in life when you realise that no one is going to change things for you. No one is coming to rescue you, to push you forward, …
Staying Organised: I Created My Own Fitness Instructor Tracker
As a certified Les Mills Body Combat Instructor, I’m always looking for ways to stay on top of my schedule, class covers, and track payments. Recently, I realised I needed …
Why I Completed 14 x Les Mills Body Combats in 11 Days
After two incredible launches across two sites, teaching Les Mills Body Combat 101 alongside amazing instructors, and in the midst of this new release, I decided to take on a …
The Productivity Benefits of Regular Exercise
We all know that exercise is good for our physical health, but its impact on productivity is often overlooked. Whether you are managing a busy work schedule, parenting responsibilities, or …
Prioritising New Year Health and Fitness Goals
Prioritising New Year Health and Fitness Goals with the Covey Matrix As the new year begins, many of us feel a surge of motivation to reset and refocus on our …
Enjoy the Festive Season Guilt Free: How to Reset and Stay on Track
The festive period is a time of connection, celebration, and indulgence. It’s a chance to connect with family, share meaningful moments, and enjoy the traditions that make this time of …
Learning a New Body Combat Release
Tips for Tackling a New Les Mills Body Combat Release As a certified Les Mills Body Combat instructor, one of the most exciting (and challenging) parts of my role is …
Finding Balance in Your Workout Routine
Lessons from My Fitness Journey When it comes to fitness, striking the right balance is vital, not just in terms of exercises but also in the environments we choose to …