Finding Balance in Your Workout Routine
Lessons from My Fitness Journey When it comes to fitness, striking the right balance is vital, not just in terms of exercises but also in the environments we choose to …
Why the Term “Diet” Should Be Banned – And Why I Never Use It
Why the Term “Diet” Should Be Banned In the world of health and fitness, few words are as loaded as “diet.” For years, it’s been associated with restriction, frustration, and …
Staying Motivated as the Days Get Shorter
Staying Motivated as the Days Get Shorter With autumn well under way and daylight slipping away earlier, staying motivated can feel like a real challenge. As it gets colder, the …
My Vegetarian Journey: Eating Right, Staying Energised, and Figuring It Out
My Vegetarian Journey One of the biggest changes I made this year was switching to a vegetarian diet. At first, I thought it’d be simple—just cut out meat, right? But …
Achieving Les Mills Body Combat Certification
I Discovered Body Combat Every journey toward personal improvement begins with a single step, and my health and fitness journey is no exception. Awakened by a growing desire to lead …
How I Reversed My Sleep Apnea
Understanding Sleep Apnea Sleep apnea is a common yet serious condition that affects many people around the world. It occurs when the airway is blocked during sleep, leading to interrupted …
Why I Hated the Gym
The Dreaded First Step Let’s be real: starting at the gym when you’re overweight feels like you’re entering a lion’s den wearing a meat suit. The thought alone is daunting. …
How My Apple Watch Transformed My Fitness Journey
Discovering the Apple Watch Fitness hasn’t always been a top priority for me, but that changed with the Apple Watch Series 2. This little device became my trusty companion, helping …
Starting My Health and Fitness Journey: Initial Focus Areas Explored
10 Key Focus Areas That Kickstarted My Journey Embracing Technology and Hydration Integrating technology into your health and fitness routine can significantly amplify your progress. Tools like the Apple Watch, …