The festive period is a time of connection, celebration, and indulgence. It’s a chance to connect with family, share meaningful moments, and enjoy the traditions that make this time of …
Tips for Tackling a New Les Mills Body Combat Release As a certified Les Mills Body Combat instructor, one of the most exciting (and challenging) parts of my role is …
Lessons from My Fitness Journey When it comes to fitness, striking the right balance is vital, not just in terms of exercises but also in the environments we choose to …
Why the Term “Diet” Should Be Banned In the world of health and fitness, few words are as loaded as “diet.” For years, it’s been associated with restriction, frustration, and …
Staying Motivated as the Days Get Shorter With autumn well under way and daylight slipping away earlier, staying motivated can feel like a real challenge. As it gets colder, the …
My Vegetarian Journey One of the biggest changes I made this year was switching to a vegetarian diet. At first, I thought it’d be simple—just cut out meat, right? But …
I Discovered Body Combat Every journey toward personal improvement begins with a single step, and my health and fitness journey is no exception. Awakened by a growing desire to lead …
Understanding Sleep Apnea Sleep apnea is a common yet serious condition that affects many people around the world. It occurs when the airway is blocked during sleep, leading to interrupted …
The Dreaded First Step Let’s be real: starting at the gym when you’re overweight feels like you’re entering a lion’s den wearing a meat suit. The thought alone is daunting. …
Discovering the Apple Watch Fitness hasn’t always been a top priority for me, but that changed with the Apple Watch Series 2. This little device became my trusty companion, helping …
