The Harder Side of Teaching Body Combat
The Reality Check December has been a reality check in a different way. Body Combat in this month is tough, routines shift, evenings get darker, work runs late and social …
What Surgery Taught Me About Rest, Patience and Perspective
The Reality Check Recently I had surgery. Nothing major, but serious enough that after a consultation it became clear it couldn’t wait. I’d been dealing with pain on and off …
Year 1 as a Body Combat Instructor: A Journey Worth Every Jab, Cross and Side Kick
When I first stepped upfront as an instructor to teach Les Mills Body Combat, I had no idea how quickly the first year would fly by. What started as a …
More Than Fitness: Building a Health Journey
When I first started, nutrition was the driver. I wanted to understand how food could give me more energy, help me recover, and support the goals I set for myself. …
LesMills+ Keeping Me Fit While I Take a Break from Teaching
I am taking things a little easier right now but that does not mean I have stepped away from fitness. In fact this short break from teaching LesMills Body Combat …
Why I’m Taking a Break This Summer
As we move through the summer months, I’ve made the conscious decision to take a proper break. Over the next few weeks, I’ve stepped back from teaching around 15 x …
Staying Consistent with Fitness in the Summer Months
Summer is here and so is the UK heatwave. Staying fit in this weather is not about pushing through at all costs, it is about adapting your approach so your …
Body Combat with 600 Participants: Les Mills Experience London
Last weekend, I had the chance to attend my second Les Mills Experience event this time in London and what an incredible day it was. After the buzz of Bournemouth …
Now Teaching 4 Body Combat Classes a Week – and Loving It
The past few months have been a real step forward in my fitness journey. I’m now teaching four Les Mills Body Combat classes a week, averaging around 18 classes a month. That’s …
Why A Fitness Reset Can Move You Forward
Sometimes we all need to pause and assess and it maybe the best thing you can do for your body, not because you are giving up, but because you are …