The Harder Side of Teaching Body Combat
The Reality Check December has been a reality check in a different way. Body Combat in this month is tough, routines shift, evenings get darker, work runs late and social …
Year 1 as a Body Combat Instructor: A Journey Worth Every Jab, Cross and Side Kick
When I first stepped upfront as an instructor to teach Les Mills Body Combat, I had no idea how quickly the first year would fly by. What started as a …
LesMills+ Keeping Me Fit While I Take a Break from Teaching
I am taking things a little easier right now but that does not mean I have stepped away from fitness. In fact this short break from teaching LesMills Body Combat …
Body Combat with 600 Participants: Les Mills Experience London
Last weekend, I had the chance to attend my second Les Mills Experience event this time in London and what an incredible day it was. After the buzz of Bournemouth …
Now Teaching 4 Body Combat Classes a Week – and Loving It
The past few months have been a real step forward in my fitness journey. I’m now teaching four Les Mills Body Combat classes a week, averaging around 18 classes a month. That’s …
Les Mills Experience London – I’m Ready for Round Two
The countdown is on. Les Mills Experience is coming to London on 7 June, and I can already feel the energy building, even before tickets drop soon. After my first …
Why I Completed 11 Body Combats in 7 Days of a New Release
When Les Mills Body Combat 102 landed, I knew from the first track this release was going to be special. The music was on point, the combos were sharp, and …
50 Les Mills Body Combat Classes: A Journey of Growth and Confidence
Hitting the milestone of 50 Les Mills Body Combat classes taught is a moment to reflect on just how far I have come. This journey has been more than just …
The Process Starts Again: Learning a Les Mills New Body Combat Release
Every quarter, the cycle begins again. A new Les Mills Body Combat release drops, and with it comes fresh choreography, music, and a renewed challenge to learn and perfect the …
Staying Strong as a New Body Combat Instructor: My First Six Months
When I first qualified as a Les Mills Body Combat instructor in August 2024, I knew the real challenge wasn’t just passing the initial assessment, it was proving myself in …