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My Health & Fitness Journey

My Health & Fitness Journey

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Why the Term “Diet” Should Be Banned – And Why I Never Use It

December 18, 2024November 13, 2024

Why the Term “Diet” Should Be Banned In the world of health and fitness, few words are as loaded as “diet.” For years, it’s been associated with restriction, frustration, and …

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Categories Health, Nutrition Tags health, nutrition, vegetarian, water

Starting My Health and Fitness Journey: Initial Focus Areas Explored

December 17, 2024August 4, 2024

10 Key Focus Areas That Kickstarted My Journey Embracing Technology and Hydration Integrating technology into your health and fitness routine can significantly amplify your progress. Tools like the Apple Watch, …

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Categories Fitness, Motivation, Nutrition Tags apple watch, balance, caffeine, fitness, gym, hydration, nutrition, nutritionist, vegetarian, water, weight

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