Why the Term “Diet” Should Be Banned In the world of health and fitness, few words are as loaded as “diet.” For years, it’s been associated with restriction, frustration, and …
My Vegetarian Journey One of the biggest changes I made this year was switching to a vegetarian diet. At first, I thought it’d be simple—just cut out meat, right? But …
10 Key Focus Areas That Kickstarted My Journey Embracing Technology and Hydration Integrating technology into your health and fitness routine can significantly amplify your progress. Tools like the Apple Watch, …
