Staying Organised: I Created My Own Fitness Instructor Tracker
As a certified Les Mills Body Combat Instructor, I’m always looking for ways to stay…
Why I Completed 14 x Les Mills Body Combats in 11 Days
After two incredible launches across two sites, teaching Les Mills Body Combat 101 alongside amazing…
The Productivity Benefits of Regular Exercise
We all know that exercise is good for our physical health, but its impact on…
Maximising Your Time: How to Fit Fitness into a Busy Schedule
Finding time for fitness can feel impossible when juggling a packed schedule of work, family,…
Prioritising New Year Health and Fitness Goals
Prioritising New Year Health and Fitness Goals with the Covey Matrix As the new year…
Enjoy the Festive Season Guilt Free: How to Reset and Stay on Track
The festive period is a time of connection, celebration, and indulgence. It’s a chance to…
Learning a New Body Combat Release
Tips for Tackling a New Les Mills Body Combat Release As a certified Les Mills…
Finding Balance in Your Workout Routine
Lessons from My Fitness Journey When it comes to fitness, striking the right balance is…
Why the Term “Diet” Should Be Banned – And Why I Never Use It
Why the Term “Diet” Should Be Banned In the world of health and fitness, few…
Staying Motivated as the Days Get Shorter
Staying Motivated as the Days Get Shorter With autumn well under way and daylight slipping…
My Vegetarian Journey: Eating Right, Staying Energised, and Figuring It Out
My Vegetarian Journey One of the biggest changes I made this year was switching to…
Achieving Les Mills Body Combat Certification
I Discovered Body Combat Every journey toward personal improvement begins with a single step, and…
How I Reversed My Sleep Apnea
Understanding Sleep Apnea Sleep apnea is a common yet serious condition that affects many people…
Why I Hated the Gym
The Dreaded First Step Let’s be real: starting at the gym when you’re overweight feels…
How My Apple Watch Transformed My Fitness Journey
Discovering the Apple Watch Fitness hasn’t always been a top priority for me, but that…