50 Les Mills Body Combat Classes: A Journey of Growth and Confidence
Hitting the milestone of 50 Les Mills Body Combat classes taught is a moment to…
The Productivity Hack for Your Food: Batch Cooking
As a vegetarian with various food allergies, I’ve learned that meal preparation is essential for…
Waking Up at 4am Has Been Life Changing
For years, my Ramadan early mornings followed the same pattern. Wake up before dawn, eat…
The Process Starts Again: Learning a Les Mills New Body Combat Release
Every quarter, the cycle begins again. A new Les Mills Body Combat release drops, and…
Staying Fit and Healthy During Ramadan: A Body Combat Instructor’s Guide
Ramadan is a time of reflection, discipline, and spiritual growth, but for those of us…
Why I Completed a Nutrition Course
When I started my health and fitness journey, my focus was about initially getting fitter,…
Staying Strong as a New Body Combat Instructor: My First Six Months
When I first qualified as a Les Mills Body Combat instructor in August 2024, I…
What Made Me Start My Health and Fitness Journey
There comes a moment in life when you realise that no one is going to…
Staying Organised: I Created My Own Fitness Instructor Tracker
As a certified Les Mills Body Combat Instructor, I’m always looking for ways to stay…
Why I Completed 14 x Les Mills Body Combats in 11 Days
After two incredible launches across two sites, teaching Les Mills Body Combat 101 alongside amazing…
The Productivity Benefits of Regular Exercise
We all know that exercise is good for our physical health, but its impact on…
Maximising Your Time: How to Fit Fitness into a Busy Schedule
Finding time for fitness can feel impossible when juggling a packed schedule of work, family,…
Prioritising New Year Health and Fitness Goals
Prioritising New Year Health and Fitness Goals with the Covey Matrix As the new year…
Enjoy the Festive Season Guilt Free: How to Reset and Stay on Track
The festive period is a time of connection, celebration, and indulgence. It’s a chance to…
Learning a New Body Combat Release
Tips for Tackling a New Les Mills Body Combat Release As a certified Les Mills…