Finding time for fitness can feel impossible when juggling a packed schedule of work, family, and other responsibilities. But staying active doesn’t have to mean hours at the gym. By focusing on strategies that maximise your time, you can integrate fitness into your daily life without sacrificing other priorities.
Use Technology to Stay Accountable
Wearable tech, such as an Apple Watch or fitness tracker, can help you stay on top of your goals. These tools monitor your steps, activity levels, and even remind you to move when you’ve been inactive for too long. I used mine to track daily targets like 10,000 steps and monitor workout performance.
Hydration and Nutrition
Drinking enough water and managing your meals can significantly boost energy levels and focus. Aim for at least 2 litres of water a day and prioritise meal prep to avoid unhealthy food choices. For example, I meal prep using a slow cooker which saves me time and ensures I stick to my nutrition goals.
Incorporate Movement into Your Day
You don’t always need a gym to stay active. Add small bursts of movement throughout your day:
- Take the stairs instead of the lift – you’ll be surprised how many steps you gain a day
- Walk during breaks or commute by foot when possible – Have walking meetings (turn off video on that call)
- Do quick exercises like squats or press-ups between tasks
Set a Workout Routine
Consistency is key. Schedule your workouts like any other appointment, even if it’s just 20-30 minutes. Group fitness classes, like Body Combat for cardio or Body Pump for strength training, are excellent options. They’re structured, motivating, and help you make the most of your limited time.
Balance Fitness with Well-Being
Fitness isn’t just physical—it’s mental too. Prioritise balance by incorporating moments of calm, such as stretching, mindfulness, or simply stepping away from your screen. This can improve recovery and help you stay productive.
Leverage Professional Support
If you’re unsure where to start, consider consulting a nutritionist or personal trainer. While it’s an investment, professional guidance can provide tailored advice that aligns with your goals, helping you maximise results in less time.
My Final Thoughts
Maximising your time for fitness is about creating a routine that works for your lifestyle. Small, consistent efforts—whether it’s leveraging technology, attending group classes, or simply walking more can lead to significant improvements. Start with what’s manageable, stay consistent, and enjoy the journey towards a healthier, more productive you.