A New Year Reset Not a Resolution
I’ve never been big on New Year’s resolutions, they tend to be loud, unrealistic and…
The Harder Side of Teaching Body Combat
The Reality Check December has been a reality check in a different way. Body Combat…
What Surgery Taught Me About Rest, Patience and Perspective
The Reality Check Recently I had surgery. Nothing major, but serious enough that after a…
Year 1 as a Body Combat Instructor: A Journey Worth Every Jab, Cross and Side Kick
When I first stepped upfront as an instructor to teach Les Mills Body Combat, I…
More Than Fitness: Building a Health Journey
When I first started, nutrition was the driver. I wanted to understand how food could…
LesMills+ Keeping Me Fit While I Take a Break from Teaching
I am taking things a little easier right now but that does not mean I…
Why I’m Taking a Break This Summer
As we move through the summer months, I’ve made the conscious decision to take a…
Staying Consistent with Fitness in the Summer Months
Summer is here and so is the UK heatwave. Staying fit in this weather is…
Body Combat with 600 Participants: Les Mills Experience London
Last weekend, I had the chance to attend my second Les Mills Experience event this…
Now Teaching 4 Body Combat Classes a Week – and Loving It
The past few months have been a real step forward in my fitness journey. I’m…
Why A Fitness Reset Can Move You Forward
Sometimes we all need to pause and assess and it maybe the best thing you…
One Bad Day of Eating Does Not Mean You Have Failed
There was one day last week where everything just went off track. Food wise, it…
Les Mills Experience London – I’m Ready for Round Two
The countdown is on. Les Mills Experience is coming to London on 7 June, and…
Work-Life-Fitness Balance Is Real When You Design It
Fitness Is a Non Negotiable Working as a consultant gives me the freedom to design…
Why I Completed 11 Body Combats in 7 Days of a New Release
When Les Mills Body Combat 102 landed, I knew from the first track this release…