If this is your first visit, this page will help you find your way around.
Is this site for you?
It probably is if you’ve started and stopped more times than you can count, you’re busy with work and life, and you want an honest example of change that took years rather than weeks. It may also help if you’re nervous about walking into a gym or trying your first group fitness class.
It isn’t a quick fix, a meal plan or a training programme. I’m a Les Mills BODYCOMBAT instructor and I’m studying nutrition with MNU, but I’m not a personal trainer or a qualified nutritionist. I share what I’ve lived and learned so you can decide what might work for you.
3 steps to begin
- Read my story. How I went from 127 kg to 82 kg, including the parts that were hard. Read my story
- Get the free Kickstart checklist. 10 small first steps covering movement, food, water and rest. Pick 1 to try this week. Get the checklist
- Read 3 posts. What made me start, One bad day of eating does not mean you have failed and Batch cooking.
Get the Kickstart checklist
If you want somewhere simple to start, my free checklist is the 10 small steps that helped me most, with space for your own version. Add your email and it arrives as soon as you confirm, followed by 3 short emails over 2 weeks and new posts now and then. Unsubscribe any time.
Want more structure?
My Journey Starter Workbook (£9) takes you through 6 weeks, 1 simple change at a time. It is there if you want a bit more structure after the checklist.
Curious about the kit I use day to day? It is all on my What I use page.
This is my journey. Yours will be unique.