Welcome to my Health & Fitness Journey
Me in 2017 (with LL Cool J)
This website is a place where I share my personal journey towards health and fitness. Here, you will find a detailed account of my transformation, the challenges I faced, and how I overcame them. I’ve also put together a 10-step checklist and a comprehensive timeline to provide a roadmap for those who are just starting out on their own health and fitness journeys. By following my journey, you can gain insights into the process of building healthy habits and maintaining them over time.
Me in 2024
In addition to my personal story, I also share recommendations and guidelines based on my experiences. These include nutrition advice, fitness tips, and strategies for maintaining mental health and well-being. It’s important to remember that what worked for me may not work for everyone, as each person’s journey is unique. So, I encourage you to use these resources as a starting point and adjust them to suit your own needs.
Remember, the journey to health and fitness is not a sprint, but a marathon. It takes time, patience, and consistent effort. But don’t worry, you’re not alone in this. I’m here to guide you, and together, we can navigate the path to wellness.
Oz
Waking Up at 4am Has Been Life Changing
For years, my Ramadan early mornings followed the same pattern. Wake up before dawn, eat something, and then go straight back to bed. During Ramadan, this felt necessary, especially with long days ahead. But this…
The Process Starts Again: Learning a Les Mills New Body Combat Release
Every quarter, the cycle begins again. A new Les Mills Body Combat release drops, and with it comes fresh choreography, music, and a renewed challenge to learn and perfect the movements. As an instructor, this…
Staying Fit and Healthy During Ramadan: A Body Combat Instructor’s Guide
Ramadan is a time of reflection, discipline, and spiritual growth, but for those of us who train regularly or even instruct high-intensity classes like Les Mills Body Combat it presents unique challenges. Balancing fasting with…
Why I Completed a Nutrition Course
When I started my health and fitness journey, my focus was about initially getting fitter, healthier, and losing weight. Whether it was lifting weights, pushing through a Body Combat class, or getting in my daily…
Staying Strong as a New Body Combat Instructor: My First Six Months
When I first qualified as a Les Mills Body Combat instructor in August 2024, I knew the real challenge wasn’t just passing the initial assessment, it was proving myself in a LIVE class. The first…
What Made Me Start My Health and Fitness Journey
There comes a moment in life when you realise that no one is going to change things for you. No one is coming to rescue you, to push you forward, or to put the pieces…
Staying Organised: I Created My Own Fitness Instructor Tracker
As a certified Les Mills Body Combat Instructor, I’m always looking for ways to stay on top of my schedule, class covers, and track payments. Recently, I realised I needed a system that would help…
Why I Completed 14 x Les Mills Body Combats in 11 Days
After two incredible launches across two sites, teaching Les Mills Body Combat 101 alongside amazing instructors, and in the midst of this new release, I decided to take on a challenge that would push my…
The Productivity Benefits of Regular Exercise
We all know that exercise is good for our physical health, but its impact on productivity is often overlooked. Whether you are managing a busy work schedule, parenting responsibilities, or personal projects, integrating regular exercise…