Hi, I’m Oz, and welcome to my Health Fitness Journey, a space where I share my passion for building a healthier, stronger, and more balanced life. For me, fitness isn’t just about hitting the gym or watching what you eat. It’s about the bigger picture: finding routines that fit your lifestyle, creating habits that last, and focusing on both your physical and mental well-being.
This website is an extension of my own journey, one shaped by challenges, growth, and a drive to live better. As a recent LesMills Body Combat instructor, I’ve seen the transformative power of movement, mindset, and community. Whether you’re taking your first steps or looking for new ways to stay motivated, my aim is to provide practical advice, actionable tips, and inspiration to help you along the way.
Here’s what you’ll find:
- Fitness advice that’s simple, effective, and realistic
- Nutrition tips that focus on balance, not restriction
- Mindset tools to help you stay consistent and overcome challenges
Thank you for visiting.
Oz
My Recent Blog Posts
Body Combat with 600 Participants: Les Mills Experience London
Last weekend, I had the chance to attend my second Les Mills Experience event this…
Now Teaching 4 Body Combat Classes a Week – and Loving It
The past few months have been a real step forward in my fitness journey. I’m…
Why A Fitness Reset Can Move You Forward
Sometimes we all need to pause and assess and it maybe the best thing you…