Welcome to my Health Fitness Journey website, a place where I share my personal journey towards health and fitness. Here, you will find a detailed account of my transformation, the challenges I faced, and how I overcame them. I've also put together a 10-step checklist and a comprehensive timeline to provide a roadmap for those who are just starting out on their own health and fitness journeys. By following my journey, you can gain insights into the process of building healthy habits and maintaining them over time.

In addition to my personal story, I also share recommendations and guidelines based on my experiences. These include nutrition advice, fitness tips, and strategies for maintaining mental health and well-being. It's important to remember that what worked for me may not work for everyone, as each person's journey is unique. So, I encourage you to use these resources as a starting point and adjust them to suit your own needs.

Remember, the journey to health and fitness is not a sprint, but a marathon. It takes time, patience, and consistent effort. But don't worry, you're not alone in this. I'm here to guide you, and together, we can navigate the path to wellness.

Let's embark on this health and fitness journey together! Oz.

Me in 2006 (yes meeting LL Cool J in London)

Me in 2024

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Coming Soon

• My transformation journey

• My food and recipe guide

• 30-60-90 day support plan

• How to get the best out of the gym

• Nutritionist guidance and my experience