Welcome to my Health & Fitness Journey
Me in 2017 (with LL Cool J)
This website is a place where I share my personal journey towards health and fitness. Here, you will find a detailed account of my transformation, the challenges I faced, and how I overcame them. I’ve also put together a 10-step checklist and a comprehensive timeline to provide a roadmap for those who are just starting out on their own health and fitness journeys. By following my journey, you can gain insights into the process of building healthy habits and maintaining them over time.
Me in 2024
In addition to my personal story, I also share recommendations and guidelines based on my experiences. These include nutrition advice, fitness tips, and strategies for maintaining mental health and well-being. It’s important to remember that what worked for me may not work for everyone, as each person’s journey is unique. So, I encourage you to use these resources as a starting point and adjust them to suit your own needs.
Remember, the journey to health and fitness is not a sprint, but a marathon. It takes time, patience, and consistent effort. But don’t worry, you’re not alone in this. I’m here to guide you, and together, we can navigate the path to wellness.
Oz
Body Combat with 600 Participants: Les Mills Experience London
Last weekend, I had the chance to attend my second Les Mills Experience event this time in London and what an incredible day it was. After the buzz of Bournemouth back in September 2024, I…
Now Teaching 4 Body Combat Classes a Week – and Loving It
The past few months have been a real step forward in my fitness journey. I’m now teaching four Les Mills Body Combat classes a week, averaging around 18 classes a month. That’s alongside day-time work, family life…
Why A Fitness Reset Can Move You Forward
Sometimes we all need to pause and assess and it maybe the best thing you can do for your body, not because you are giving up, but because you are choosing to train smarter, not…
One Bad Day of Eating Does Not Mean You Have Failed
There was one day last week where everything just went off track. Food wise, it was not great. Two sandwiches, a couple of pasties, some plant based ribs, all ultra processed and none of it…
Les Mills Experience London – I’m Ready for Round Two
The countdown is on. Les Mills Experience is coming to London on 7 June, and I can already feel the energy building, even before tickets drop soon. After my first ever Les Mills event in…
Work-Life-Fitness Balance Is Real When You Design It
Fitness Is a Non Negotiable Working as a consultant gives me the freedom to design my days and apply everything I know about productivity in a way that works for me. Balancing work, life admin,…
Why I Completed 11 Body Combats in 7 Days of a New Release
When Les Mills Body Combat 102 landed, I knew from the first track this release was going to be special. The music was on point, the combos were sharp, and the energy was immediate. And…
50 Les Mills Body Combat Classes: A Journey of Growth and Confidence
Hitting the milestone of 50 Les Mills Body Combat classes taught is a moment to reflect on just how far I have come. This journey has been more than just about numbers, it has been…
The Productivity Hack for Your Food: Batch Cooking
As a vegetarian with various food allergies, I’ve learned that meal preparation is essential for staying on track with nutrition while avoiding unwanted ingredients. With my active lifestyle, particularly as a Les Mills Body Combat…